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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments--from neurofeedback and meditation to sports, drama, and yoga--that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal--and offers new hope for reclaiming lives.
The Book of Touch by
This book puts a finger on the nerve of culture by delving into the social life of touch, our most elusive yet most vital sense. From the tortures of the Inquisition to the corporeal comforts of modernity, and from the tactile therapies of Asian medicine to the virtual tactility of cyberspace, The Book of Touch offers excursions into a sensory territory both foreign and familiar. How are masculine and feminine identities shaped by touch? What are the tactile experiences of the blind, or the autistic? How is touch developed differently across cultures? What are the boundaries of pain and pleasure? Is there a politics of touch? Bringing together classic writings and new work, this is an essential guide for anyone interested in the body, the senses and the experiential world.
Dare to Lead: Brave Work, Tough Conversations, Whole Hearts by
Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don't avoid difficult conversations and situations; we lean into vulnerability when it's necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the exact same time as we're scrambling to figure out what we have to offer that machines and AI can't do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, "One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It's learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It's why we're here."
Everybody Is a Body by
Movement connects us all. We are all moving, all of the time. The moving body is the foundation of human activity. In a world where technological advancement allows for instant global connections, we are becoming increasingly disembodied. This gives rise to "dis-ease" in our physical, emotional and intellectual selves. This book promotes increased awareness of the power and potential of human movement. It takes into account personal uniqueness, as well as the universal aspects of what it means to be human. This is a book for every body. In order to experience life to it's fullest, it is important to keep in touch with our moving selves. It is not a "how-to" book. We are not advocating a specific movement technique or practice. It is about re-discovering that you are a mover and that movement is not just an activity. Our movement is the expression of ourselves in the world. Karen A. Studd is master teacher for the Laban/Bartenieff Institute of Movement Studies, teaching internationally in training programs in movement analysis. She is also a professor at George Mason University. A teacher of movement analysis, somatics and dance, her interest is in promoting awareness of human movement as a fundamental body of knowledge. She is frequently sought as a "body language expert" in observation of personal style through the non-verbal communication of political pundits. Laura L. Cox is a teacher of Laban/Bartenieff Movement Studies, dance, kinesiology and somatics. She has taught internationally and served on the faculties of several universities, including New York University and the University of Nebraska. A Certified Movement Analyst (CMA) and Registered Somatic Movement Educator and Therapist (RSME, RSMT), she has a private practice in movement education and specializes in repatterning the movement of individuals suffering from chronic pain or injury.
The Gift of Pain: Why We Hurt and What We Can Do about It by
Pain is not something that most of us would count as a blessing; however, renowned surgeon Dr. Paul Brand and award-winning writer Philip Yancey shed fresh light on the purpose of our pain. Wouldn't it be nice to never experience pain or never have to take drugs to deal with pain? Many people think so, but they're missing one key piece of information: Pain is the body's built-in warning system that something is wrong and needs to be fixed. Follow world-renowned physician and surgeon Dr. Paul Brand around the world as he shares his humble beginnings as the son of medical missionaries in India to his medical training in London during the Blitz to his groundbreaking medical research with leprosy patients in the United States and India. His work with leprosy patients is what convinced him that pain truly is one of God's great gifts to us. In these pages he shares what he's learned about pain, its purpose in our lives, the impact it has on our daily lives and overall health, and how we can better respond to it. Perfect for those in the medical field or those looking for a firsthand look into the mystery of pain, this book will give you a new perspective on the gift that none of us want and none of us can do without. You'll never look at pain the same way again. Spanish edition also available. Note: The book includes some frank descriptions of medical procedures, illnesses, and diseases.
Raising Cain: Protecting the Emotional Life of Boys by
In Raising Cain, Dan Kindlon, Ph.D., and Michael Thompson, Ph.D., two of the country's leading child psychologists, share what they have learned in more than thirty-five years of combined experience working with boys and their families. They reveal a nation of boys who are hurting--sad, afraid, angry, and silent. Kindlon and Thompson set out to answer this basic, crucial question: What do boys need that they're not getting? They illuminate the forces that threaten our boys, teaching them to believe that "cool" equals macho strength and stoicism. Cutting through outdated theories of "mother blame," "boy biology," and "testosterone," the authors shed light on the destructive emotional training our boys receive--the emotional miseducation of boys. Kindlon and Thompson make a compelling case that emotional literacy is the most valuable gift we can offer our sons, urging parents to recognize the price boys pay when we hold them to an impossible standard of manhood. They identify the social and emotional challenges that boys encounter in school and show how parents can help boys cultivate emotional awareness and empathy--giving them the vital connections and support they need to navigate the social pressures of youth.