To begin, sign up for a new account at the link above. You'll need to allow pop-ups and cookies in your browser for RefWorks to work properly.
For a series of short, introductory videos, they are on YouTube here.
With RefWorks, you can automatically import your citations with just the click of a button! Look for the "export" button, and choose RefWorks, and they will be added to your citation list.
Below is a short collection of videos showing you how easy it is!
RefWorks also has plug-ins for Microsoft Word and Google docs that allow you to add citations to your paper as you write it, using any citation style you prefer, and easily add a "works cited" page at the end! More information here: http://proquest.libguides.com/newrefworks/bibs